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	<title>Search Engine Marketing SEM and Search Engine Optimization SEO services. iCon Services Canton Ohio &#187; 10 000 steps</title>
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		<title>Help me pick my new 30 day challenge</title>
		<link>http://www.iconservices.net/285/help-me-pick-my-new-30-day-challenge/</link>
		<comments>http://www.iconservices.net/285/help-me-pick-my-new-30-day-challenge/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:56:54 +0000</pubDate>
		<dc:creator>Matt Cutts</dc:creator>
				<category><![CDATA[SEO Gurus Speak]]></category>
		<category><![CDATA[10 000 steps]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[robert scoble]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[vegatarian]]></category>

		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=4109</guid>
		<description><![CDATA[Okay, I&#8217;ve finished roughly a year of 30 day challenges, and now I&#8217;d like your help picking new ideas. So far, I&#8217;ve done:
- 30 days with no TV (May)
- 30 days of 10,000 steps each day (June)
- 30 days biking into work (July)
- reading 15 books in 30 days (I only made it to 12) [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, I&#8217;ve finished roughly a year of 30 day challenges, and now I&#8217;d like your help picking new ideas. So far, I&#8217;ve done:<br />
- 30 days with no TV (May)<br />
- 30 days of 10,000 steps each day (June)<br />
- 30 days biking into work (July)<br />
- reading 15 books in 30 days (I only made it to 12) (August)<br />
I took September off. I had a bunch of work I had to focus on.<br />
- 30 days with no Microsoft software or operating systems (October)<br />
- 30 days without Robert Scoble (November). I like Robert a lot; this was kind of a no-op/easy 30 day challenge to force me to find additional people that I&#8217;m interested in online.<br />
- 30 days with no caffeine (December)<br />
- 30 days with no Twitter or FriendFeed (January)<br />
- 30 days with no iPhone (February)<br />
- 30 days with no sugar (March). That was hard. My wife and I did this one together and it was the roughest.<br />
- 30 days without replying to external email (April). This one was hard and I wasn&#8217;t perfect, but I got in much better balance on time spent on email.<br />
- 30 days with no Facebook (May). This one was another easy one for me. I never used Facebook that much in the first place.</p>
<p><strong>So what should I do now?</strong> So far I&#8217;m playing with two ideas:<br />
- no email after 10 p.m. Email remains the biggest part of my life where I lack balance, and I still need to get it more under control.<br />
- read 50 pages a day. This is one that my wife has been doing, and she&#8217;s been enjoying it.</p>
<p>Other possibilities include:<br />
- 30 days as a vegatarian.<br />
- read the Bible (or the Qur&#8217;an) in 30 days. I&#8217;ve never read either all the way through.<br />
- 30 days of trying to learn to play guitar.<br />
- meditate 10-15 minutes a day for 30 days.<br />
- try one new thing a day for 30 days.<br />
- draw something everyday for 30 days.<br />
- try polyphasic sleep for 30 days.<br />
- go 30 days spending as little money as possible.<br />
- learn as much of a new language as possible in 30 days.<br />
- 30 days to get my finances in order (I haven&#8217;t really paid attention to financial stuff as much as I should).<br />
- try to write a novel/book in 30 days.<br />
- write down one thing I&#8217;m thankful for each day for 30 days.</p>
<p>Okay, those are a few that I&#8217;ve come up with. <strong>Tell me your suggestions</strong> and then I might put up a poll to let people vote. <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Help me pick my new 30 day challenge" class='wp-smiley' title="Help me pick my new 30 day challenge" /> </p>
<p><img src="http://feeds.feedburner.com/~r/mattcutts/uJBW/~4/MDjme2Tme9k" height="1" width="1" title="Help me pick my new 30 day challenge" alt=" Help me pick my new 30 day challenge" />
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<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		<title>Giving up Twitter for three more weeks</title>
		<link>http://www.iconservices.net/216/giving-up-twitter-for-three-more-weeks/</link>
		<comments>http://www.iconservices.net/216/giving-up-twitter-for-three-more-weeks/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:51:08 +0000</pubDate>
		<dc:creator>Matt Cutts</dc:creator>
				<category><![CDATA[SEO Gurus Speak]]></category>
		<category><![CDATA[10 000 steps]]></category>
		<category><![CDATA[microsoft software]]></category>
		<category><![CDATA[robert scoble]]></category>
		<category><![CDATA[training wheels]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=3495</guid>
		<description><![CDATA[Quick summary: I&#8217;m giving up Twitter for 30 days. I normally tweet about the webmaster videos that we make. Please follow googlewmc on Twitter if you want to find out about new webmaster videos.
For the last few months I&#8217;ve been doing 30 day challenges:
- In May 2009, I walked 10,000 steps a day.
- For June [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Quick summary: I&#8217;m giving up Twitter for 30 days. I normally tweet about the <a href="http://www.youtube.com/user/GoogleWebmasterHelp">webmaster videos</a> that we make. Please follow <a href="http://twitter.com/googlewmc">googlewmc on Twitter</a> if you want to find out about new webmaster videos.</strong></p>
<p>For the last few months I&#8217;ve been doing <a href="http://www.mattcutts.com/blog/30-days/">30 day challenges</a>:</p>
<p>- In May 2009, I walked 10,000 steps a day.<br />
- For June 2009, I didn&#8217;t watch television for 30 days.<br />
- For July 2009, I biked to work.<br />
- In August 2009, I tried to read 15 books in 30 days. I only made it to twelve that month, but I knocked out three more later.<br />
- For October 2009, I stopped using Microsoft software (both Windows and Office). That went so well that I&#8217;ve switched to Linux as my primary operating system.<br />
- For November 2009, I needed something easy to do. I unsubscribed to <a href="http://scobleizer.com/">Robert Scoble</a> on both Twitter and FriendFeed. Robert is a fantastic guide to what&#8217;s new (and I like him personally)&#8211;if you&#8217;re just starting out there, he&#8217;s like training wheels to show you cool things. But back then he was going on about <a href="http://scobleizer.posterous.com/twitter-lists-limitations-bugs-impact-and-bri">Twitter&#8217;s</a> <a href="http://scobleizer.com/2009/11/13/twitter-lists-lifechangin/">lists</a> <a href="http://scobleizer.com/2009/09/26/youre-not-on-twitters-suggested-user-list-but-you-are-in-good-company/">feature</a>. It&#8217;s a fine feature, but I find talking about it as dry as dust, so I went Scoble-free.<br />
- In December 2009, I went off caffeine.</p>
<p>So the question is: what to do for January 2009? Well, I&#8217;ve already been off <a href="http://www.mattcutts.com/blog/breaking-twitter-addiction/">Twitter for a week</a>. I think I&#8217;m going to stay off Twitter/Facebook/FriendFeed for the rest of January.</p>
<p>Do you have suggestions for other 30 day challenges I should try? If so, leave me a suggestion.</p>
<p>P.S. We have some new webmaster videos almost ready. Normally I tweet about those instead of blogging them. So if you want to hear when those videos are released, <strong>follow <a href="http://twitter.com/googlewmc">googlewmc</a> on Twitter</strong>.</p>
<p><img src="http://feeds.feedburner.com/~r/mattcutts/uJBW/~4/ljFINv4T3rI" height="1" width="1" title="Giving up Twitter for three more weeks" alt=" Giving up Twitter for three more weeks" />
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<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		<item>
		<title>30 days</title>
		<link>http://www.iconservices.net/129/30-days/</link>
		<comments>http://www.iconservices.net/129/30-days/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 03:43:34 +0000</pubDate>
		<dc:creator>Matt Cutts</dc:creator>
				<category><![CDATA[SEO Gurus Speak]]></category>
		<category><![CDATA[10 000 steps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[grocery store]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[pizza search]]></category>
		<category><![CDATA[s poll]]></category>
		<category><![CDATA[search ads]]></category>
		<category><![CDATA[Television]]></category>

		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2747</guid>
		<description><![CDATA[30 days is enough time to build a habit. Last month, I started trying to walk 10,000 steps a day for 30 days. I didn&#8217;t walk 10K steps every day, but I did keep at it until I&#8217;d walked over 10K steps for at least 30 days.  In the process, I discovered that walking [...]]]></description>
			<content:encoded><![CDATA[<p>30 days is enough time to build a habit. Last month, I started trying to walk 10,000 steps a day for 30 days. I didn&#8217;t walk 10K steps every day, but I did keep at it until I&#8217;d walked over 10K steps for at least 30 days.  In the process, I discovered that walking to the grocery store can be a relaxing way to unwind and get some exercise.</p>
<p>I&#8217;m just now wrapping up an effort to not watch any television for 30 days. I started on May 22nd (right after all the season finales finished). I learned that other than a few times at night, I don&#8217;t really miss the television&#8211;and I ended up reading a lot more books. I&#8217;ll still watch some TV after this experiment, but I think I&#8217;ll watch less. I also noticed when I watched TV after a month off that when a pizza commercial came on, I started to hanker for pizza. Search ads have wonderful, trackable ROI&#8211;but branding ads can be effective too.</p>
<p>So now the question is: what project should I attempt next? I wrote down a few ideas ranging from hard (read 15 books in 30 days) to near-impossible (no email for 30 days). I&#8217;m curious to hear what you think I should try:</p>
<p>Note: There is a poll embedded within this post, please visit the site to participate in this post&#8217;s poll.</p>
<p>If you have other suggestions, leave them in the comments! <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_smile.gif' alt="icon smile 30 days" class='wp-smiley' title="30 days" /> </p>
<p><img src="http://feeds.feedburner.com/~r/mattcutts/uJBW/~4/5lr7qybEUOw" height="1" width="1" title="30 days" alt=" 30 days" />
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