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	<title>Search Engine Marketing SEM and Search Engine Optimization SEO services. iCon Services Canton Ohio &#187; Facebook</title>
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		<title>Help me pick my new 30 day challenge</title>
		<link>http://www.iconservices.net/285/help-me-pick-my-new-30-day-challenge/</link>
		<comments>http://www.iconservices.net/285/help-me-pick-my-new-30-day-challenge/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:56:54 +0000</pubDate>
		<dc:creator>Matt Cutts</dc:creator>
				<category><![CDATA[SEO Gurus Speak]]></category>
		<category><![CDATA[10 000 steps]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[robert scoble]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[vegatarian]]></category>

		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=4109</guid>
		<description><![CDATA[Okay, I&#8217;ve finished roughly a year of 30 day challenges, and now I&#8217;d like your help picking new ideas. So far, I&#8217;ve done:
- 30 days with no TV (May)
- 30 days of 10,000 steps each day (June)
- 30 days biking into work (July)
- reading 15 books in 30 days (I only made it to 12) [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, I&#8217;ve finished roughly a year of 30 day challenges, and now I&#8217;d like your help picking new ideas. So far, I&#8217;ve done:<br />
- 30 days with no TV (May)<br />
- 30 days of 10,000 steps each day (June)<br />
- 30 days biking into work (July)<br />
- reading 15 books in 30 days (I only made it to 12) (August)<br />
I took September off. I had a bunch of work I had to focus on.<br />
- 30 days with no Microsoft software or operating systems (October)<br />
- 30 days without Robert Scoble (November). I like Robert a lot; this was kind of a no-op/easy 30 day challenge to force me to find additional people that I&#8217;m interested in online.<br />
- 30 days with no caffeine (December)<br />
- 30 days with no Twitter or FriendFeed (January)<br />
- 30 days with no iPhone (February)<br />
- 30 days with no sugar (March). That was hard. My wife and I did this one together and it was the roughest.<br />
- 30 days without replying to external email (April). This one was hard and I wasn&#8217;t perfect, but I got in much better balance on time spent on email.<br />
- 30 days with no Facebook (May). This one was another easy one for me. I never used Facebook that much in the first place.</p>
<p><strong>So what should I do now?</strong> So far I&#8217;m playing with two ideas:<br />
- no email after 10 p.m. Email remains the biggest part of my life where I lack balance, and I still need to get it more under control.<br />
- read 50 pages a day. This is one that my wife has been doing, and she&#8217;s been enjoying it.</p>
<p>Other possibilities include:<br />
- 30 days as a vegatarian.<br />
- read the Bible (or the Qur&#8217;an) in 30 days. I&#8217;ve never read either all the way through.<br />
- 30 days of trying to learn to play guitar.<br />
- meditate 10-15 minutes a day for 30 days.<br />
- try one new thing a day for 30 days.<br />
- draw something everyday for 30 days.<br />
- try polyphasic sleep for 30 days.<br />
- go 30 days spending as little money as possible.<br />
- learn as much of a new language as possible in 30 days.<br />
- 30 days to get my finances in order (I haven&#8217;t really paid attention to financial stuff as much as I should).<br />
- try to write a novel/book in 30 days.<br />
- write down one thing I&#8217;m thankful for each day for 30 days.</p>
<p>Okay, those are a few that I&#8217;ve come up with. <strong>Tell me your suggestions</strong> and then I might put up a poll to let people vote. <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Help me pick my new 30 day challenge" class='wp-smiley' title="Help me pick my new 30 day challenge" /> </p>
<p><img src="http://feeds.feedburner.com/~r/mattcutts/uJBW/~4/MDjme2Tme9k" height="1" width="1" title="Help me pick my new 30 day challenge" alt=" Help me pick my new 30 day challenge" />
<div class="tf_1" style="position:absolute;width:120px;height:9px;overflow:hidden;">
<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		</item>
		<item>
		<title>Follow @googlewmc on Twitter</title>
		<link>http://www.iconservices.net/220/follow-googlewmc-on-twitter/</link>
		<comments>http://www.iconservices.net/220/follow-googlewmc-on-twitter/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:28:15 +0000</pubDate>
		<dc:creator>Matt Cutts</dc:creator>
				<category><![CDATA[SEO Gurus Speak]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[search rankings]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[webmaster central]]></category>

		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=3524</guid>
		<description><![CDATA[Okay, we&#8217;re starting to release new webmaster videos. Normally you could follow me on Twitter to find out about each new video, but I&#8217;m on a Twitter diet until the end of January. So if you want to hear when new webmaster videos or webmaster blog posts come out, go follow @googlewmc on Twitter (that&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, we&#8217;re starting to <a href="http://googlewebmastercentral.blogspot.com/2010/01/answering-your-december-grab-bag.html">release new webmaster videos</a>. Normally you could <a href="http://twitter.com/mattcutts">follow me on Twitter</a> to find out about each new video, but I&#8217;m on a <a href="http://www.mattcutts.com/blog/twitter-30-day-challenge/">Twitter diet until the end of January</a>. So if you want to hear when new webmaster videos or webmaster blog posts come out, <strong>go follow <a href="http://twitter.com/googlewmc">@googlewmc on Twitter</a></strong> (that&#8217;s the official account for Google Webmaster Central).</p>
<p>I&#8217;ll embed the first video in the new series below (it&#8217;s about how PageRank flows from Twitter and Facebook in our web search rankings):</p>
<p><center><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/UxTmZulcQZ0&#038;hl=en_US&#038;fs=1&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UxTmZulcQZ0&#038;hl=en_US&#038;fs=1&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></center></p>
<p>But usually I won&#8217;t blog about each new video. Instead make sure you <a href="http://twitter.com/googlewmc">follow @googlewmc</a> . That way you&#8217;ll always find out first when new webmaster videos come out.</p>
<p><img src="http://feeds.feedburner.com/~r/mattcutts/uJBW/~4/uNkfrCsEQfw" height="1" width="1" title="Follow @googlewmc on Twitter" alt=" Follow @googlewmc on Twitter" />
<div class="tf_1" style="position:absolute;width:120px;height:9px;overflow:hidden;">
<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		<title>Doing the “Digital Cleanse”: no Twitter for a week</title>
		<link>http://www.iconservices.net/211/doing-the-%e2%80%9cdigital-cleanse%e2%80%9d-no-twitter-for-a-week/</link>
		<comments>http://www.iconservices.net/211/doing-the-%e2%80%9cdigital-cleanse%e2%80%9d-no-twitter-for-a-week/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:09:55 +0000</pubDate>
		<dc:creator>Matt Cutts</dc:creator>
				<category><![CDATA[SEO Gurus Speak]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[networking website]]></category>
		<category><![CDATA[social networking site]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=3367</guid>
		<description><![CDATA[John Mayer had a good post about a &#8220;digital cleanse.&#8221; The idea is to step away from the busy, buzzy world for a week. John mentioned four ideas, but I&#8217;m going to try just one: &#8220;no use of Twitter or any other social networking site&#8221;.
That&#8217;s right, I&#8217;m going Twitter-free for a week. I don&#8217;t really [...]]]></description>
			<content:encoded><![CDATA[<p>John Mayer had a good post about a &#8220;<a href="http://jhnmyr.tumblr.com/post/308807536/the-one-week-digital-cleanse" class="broken_link">digital cleanse</a>.&#8221; The idea is to step away from the busy, buzzy world for a week. John mentioned four ideas, but I&#8217;m going to try just one: &#8220;no use of Twitter or any other social networking site&#8221;.</p>
<p>That&#8217;s right, I&#8217;m going Twitter-free for a week. I don&#8217;t really use Facebook, so that&#8217;s not a problem. The only other social networking website I use is FriendFeed, so I&#8217;m cutting that out too. To keep me on track this week, here&#8217;s what I did:</p>
<ul>
<li>Tweeted that I was doing the digital cleanse and changed my Bio line to mention that I was doing the digital cleanse.</li>
<li>Removed all Twitter apps from my mobile phone.</li>
<li>Removed the Twitter and FriendFeed shortcuts from Chrome&#8217;s new tab page.</li>
<li>Hard-coded a bunch of websites so that I can&#8217;t even access them. In Linux, you can type &#8220;sudo vi /etc/hosts&#8221; and add the following lines:<br />
<code><br />
127.0.0.1 twitter.com<br />
127.0.0.1 www.twitter.com<br />
127.0.0.1 facebook.com<br />
127.0.0.1 www.facebook.com<br />
127.0.0.1 friendfeed.com<br />
127.0.0.1 www.friendfeed.com<br />
</code></p>
<p>What these lines say is &#8220;Computer, when you try to use the domain name system (DNS) to resolve twitter.com to an IP address, hard-code the IP address to be 127.0.0.1.&#8221; Note that 127.0.0.1 is a special IP address that corresponds to your own computer. In essence, these entries make it impossible to browse to Twitter, Facebook, or FriendFeed. You might need to reboot your computer too for the settings to take effect.</p>
</li>
</ul>
<p>I&#8217;m thinking that I might blog a little more now that I&#8217;ve stopped tweeting for a week, so I&#8217;m doing one extra step&#8211;I&#8217;m linking my blog in Feedburner so that when I publish a blog post, it will <a href="http://adsenseforfeeds.blogspot.com/2009/12/socializing-your-feed-with-twitter.html">tweet a link to that blog post</a>. Here&#8217;s how to do it:<br />
1. Log in to <a href="http://feedburner.google.com/">http://feedburner.google.com/</a> and click on your blog&#8217;s feed.<br />
2. Click on the &#8220;Publicize&#8221; tab and then the &#8220;Socialize&#8221; service on the left.<br />
3. Add your Twitter account and select the options you want. Here&#8217;s how it looks:</p>
<p><center><img src="http://www.mattcutts.com/images/feedburner-tweet.png" alt="feedburner tweet Doing the “Digital Cleanse”: no Twitter for a week"  title="Doing the “Digital Cleanse”: no Twitter for a week" /></center></p>
<p>Then click &#8220;Save&#8221; and that&#8217;s all you need to do.</p>
<p>So far, I&#8217;ve been Twitter-free for twelve hours. In that time, I&#8217;ve<br />
- worked out<br />
- taken down our Christmas tree, chopped it into sections and put it out on the street<br />
- typed in three months&#8217; worth of data for a project that I&#8217;m working on<br />
- taken down our Christmas lights and packed them away<br />
- stored all our various Christmas decorations<br />
- run a couple loads of laundry<br />
- put out the trash<br />
- gone shopping and had a couple meals with my wife<br />
Oh, and written a blog post. We&#8217;ll see how the digital cleanse works for the rest of the week. <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Doing the “Digital Cleanse”: no Twitter for a week" class='wp-smiley' title="Doing the “Digital Cleanse”: no Twitter for a week" /> </p>
<p><img src="http://feeds.feedburner.com/~r/mattcutts/uJBW/~4/fqxBzH2RcmY" height="1" width="1" title="Doing the “Digital Cleanse”: no Twitter for a week" alt=" Doing the “Digital Cleanse”: no Twitter for a week" />
<div class="tf_1" style="position:absolute;width:120px;height:9px;overflow:hidden;">
<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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